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Tzatziki Greek Yogurt Sauce is refreshingly tasty and surprisingly healthy. Since it’s basically a combination of Greek Yogurt, vegetables and herbs, it’s super nutritious and good for your body. The first time I tried it was at a party and a Greek guy served his authentic Greek Tzatziki recipe – I loved it. Afterwards, I tried to recreate it as authentically as I could and I’m pretty satisfied, if I say so myself. It’s also very versatile and you can enjoy it in so many ways, either as a dip or a sauce.

3 different ways to enjoy Tzatziki Greek Yogurt Sauce

1. Serve it as a dip with some veggies and crackers at a party.
2. Use it as a delicious sauce in gyros/pita or drizzled over salads.
3. Pair it as a sauce on the side of meats, such as meatballs or kebabs.

This recipe is really really quick and easy to make and you can prepare it beforehand, which makes it perfect for serving at a party or leaving it in your fridge to use as a sauce during the week. You need very basic ingredients that you probably have on hand already, apart from the red wine vinegar. If you do not have red wine vinegar, you can use regular vinegar to add some acidity. However, red wine vinegar makes a noticeable difference in taste and lasts forever in the pantry so it might be a good idea to stock up.

The main ingredient to make Tzatziki is Greek Yogurt. I suggest using authentic strained full-fat Greek Yogurt to get the best results.  It is packed with nutrients as well, which makes this recipe very healthy.

5 Health Benefits of Greek Yogurt

1. High in protein and healthy fats
2. Contains calcium and potassium
3. Packed with probiotics
4. Source of vitamin B-12
5. Increases your metabolism

If you’re a fan of savoury food, especially party food, keep an eye out. The recipes for Beetroot Hummus and Guacamole Dips are coming soon.

As always, let me know if you make it, I’d love to see!

Happy eating,

Kim x

For more savoury recipes, click here.

Yield: 8-12 servings

Tzatziki Greek Yogurt Sauce

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Tzatziki Greek Yogurt Sauce is refreshingly tasty. Enjoy as a dip with veggies or crackers or as a sauce in gyros or pita, with meats or drizzled over salads.

Prep Time 15 minutes

Chill Time 30 minutes

Total Time 45 minutes

Ingredients

• 1 small cucumber, grated (with peel)
• 2 cups strained full-fat Greek Yogurt (450g)
• 2 tsp red wine vinegar
• 1 tsp lemon juice
• 2 tbsp extra virgin olive oil
• 2 minced garlic cloves
• 1 tsp salt (or more to taste)
• 1 tbsp fresh dill, finely chopped
• Spring onions, to garnish

Instructions

1. Finely grate unpeeled cucumber. Place in paper towels or cheesecloth and squeeze to get all liquid out. Let it drain over a sieve. Set aside.
2. In a large bowl, stir together the yogurt, vinegar, lemon juice and olive oil. Finely chop garlic and dill and stir into the mixture.
3. Add the cucumber. Salt to taste and stir everything thoroughly. Chill at least 30 minutes.
4. Garnish with remaining fresh dill and spring onions. Serve cold. Enjoy as a dip with veggies or crackers or as a sauce in gyros, with meats or drizzled over salads.

Notes

Store in the refrigerator for up to a week.

Note: If you do not have red wine vinegar, you can use regular vinegar to add some acidity. However, red wine vinegar makes a noticeable difference in taste and lasts forever in the pantry so it might be a good idea to stock up.